In this episode, I had the pleasure of chatting with Leah Brueggemann, a certified functional diagnostic nutritional practitioner, about all things hormones and women's health. 🌸
Here are three key takeaways from our empowering conversation:
1. Understanding Your Menstrual Cycle 🔄
Leah shared valuable insights on the four phases of the menstrual cycle and how they impact our overall health and well-being. From the period and follicular phase to ovulation and luteal phase, each stage plays a crucial role in our hormonal balance. By tracking your cycle and tuning into your body's natural rhythms, you can empower yourself to optimize your health and well-being.
2. The Power of Minerals in Hormonal Health 💪
We delved into the importance of minerals in supporting hormonal balance. Leah highlighted the role of minerals like magnesium, sodium, and potassium in regulating hormones and enhancing overall health. By incorporating mineral-rich foods and supplements strategically, you can nourish your body from the inside out and support your hormonal health naturally.
3. Embracing Your Journey and Growth 🌟
One of the most inspiring messages from our conversation was the importance of not putting your life on hold while waiting for certain milestones, like marriage. Leah emphasized the value of continuous learning, personal growth, and self-care, regardless of where you are in your journey. By embracing each moment and focusing on personal development, you can cultivate a strong foundation for a fulfilling and empowered life.
I invite you to tune in to the full episode for even more valuable insights and empowering discussions on women's health and hormones. 🎧
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